When it comes to ‘healthy’ eating, almost every dietitian, nutritionist and doctor uses the words ‘balanced’ and ‘moderation’.
So do the food bloggers and self-appointed health coaches, especially when selling their raw, organic, paleo, sugar-free, gluten-free dessert recipes. Yet “everything in moderation” is not always good advice, unless you really know what it means – and it might not be what you think.
Read the full article on the Alimentarium Magazine
